Kristen Davis 30:07 row
4,391
Meters
30:07.3
Time
3:25.7
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 119 |
June 10, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,391 | 3:25.7 | 40 | 438 | 29 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 29 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 29 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 29 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 29 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 29 |
| 30:07.3 | 7 | 8:41.4 | 2 | 308 |
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Workout Graph
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