Kristen Davis v1000m/1:00r...5 row
5,000m
Meters
43:02.6
Time
4:18.2
Pace
258
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 48:02.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 44 |
| Stroke Count | 1937 |
August 19, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.6 | 5,000m | 4:18.2 | 20 | 369 | 44 | |
| 9:29.6 | 1,000m | 4:44.8 | 15 | 352 | 51 | |
| r: 1:00 | 9m | |||||
| 7:53.6 | 1,000m | 3:56.8 | 26 | 390 | 44 | |
| r: 1:00 | 6m | |||||
| 8:09.7 | 1,000m | 4:04.8 | 24 | 382 | 42 | |
| r: 1:00 | 8m | |||||
| 8:32.3 | 1,000m | 4:16.1 | 21 | 371 | 44 | |
| r: 1:00 | 9m | |||||
| 8:57.4 | 1,000m | 4:28.7 | 18 | 362 | 42 | |
| r: 1:00 | 11m | |||||
| r43m |
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Workout Graph
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