Kristen Davis v8:00/3:00r...4 row
2,317m
Meters
20:00.0
Time
4:18.9
Pace
120
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 32:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 55 |
| Stroke Count | 1109 |
August 20, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,317m | 4:18.9 | 20 | 369 | 55 | |
| 8:00.0 | 911m | 4:23.4 | 19 | 365 | 56 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 728m | 4:07.2 | 23 | 379 | 56 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 420m | 4:45.7 | 15 | 351 | 53 | |
| r: 3:00 | 7m | |||||
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 57 | |
| r: 3:00 | 10m | |||||
| r35m |
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Workout Graph
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