Kristen Davis v1:00/1:00r...10 row
1,160m
Meters
10:00.0
Time
4:18.6
Pace
58
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 20:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 56 |
| Stroke Count | 577 |
August 21, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,160m | 4:18.6 | 20 | 369 | 56 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 57 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 57 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 53 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 55 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 58 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 59 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 58 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 56 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 58 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 55 | |
| r: 1:00 | 8m | |||||
| r101m |
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Workout Graph
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