Kristen Davis v6:00/3:00r...4 row
2,749m
Meters
24:00.0
Time
4:21.9
Pace
145
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 36:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 47 |
| Stroke Count | 1148 |
August 26, 2022 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,749m | 4:21.9 | 19 | 367 | 47 | |
| 6:00.0 | 620m | 4:50.3 | 14 | 349 | 45 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 705m | 4:15.3 | 21 | 372 | 46 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 714m | 4:12.1 | 22 | 375 | 53 | |
| r: 3:00 | 9m | |||||
| 6:00.0 | 710m | 4:13.5 | 21 | 373 | 47 | |
| r: 3:00 | 8m | |||||
| r36m |
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Workout Graph
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