Kristen Davis v1:00/2:00r...9 row
3,187m
Meters
25:00.0
Time
3:55.3
Pace
160
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 43:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 51 |
| Stroke Count | 1289 |
August 27, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,187m | 3:55.3 | 27 | 392 | 51 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 57 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 55 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 52 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 50 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 45 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 52 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 369m | 4:03.9 | 24 | 383 | 53 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 54 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 58 | |
| r: 2:00 | 12m | |||||
| r95m |
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Workout Graph
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