Kristen Davis v500m/2:00r...5 row
3,500m
Meters
29:10.3
Time
4:10.0
Pace
181
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 39:10.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 41 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
September 05, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 3,500m | 4:10.0 | 22 | 377 | 41 | |
| 4:01.3 | 500m | 4:01.3 | 25 | 385 | 51 | |
| r: 2:00 | 10m | |||||
| 7:56.5 | 1,000m | 3:58.2 | 26 | 389 | 43 | |
| r: 2:00 | 12m | |||||
| 4:09.2 | 500m | 4:09.2 | 23 | 377 | 43 | |
| r: 2:00 | 10m | |||||
| 8:36.8 | 1,000m | 4:18.4 | 20 | 369 | 36 | |
| r: 2:00 | 9m | |||||
| 4:26.5 | 500m | 4:26.5 | 18 | 363 | 40 | |
| r: 2:00 | 8m | |||||
| r49m |
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Workout Graph
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