Kristen Davis v3:00/r...12 row
2,346m
Meters
24:00.0
Time
5:06.9
Pace
141
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,382m |
| Overall Time | 32:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 43 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
September 07, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,346m | 5:06.9 | 12 | 341 | 43 | |
| 3:00.0 | 314m | 4:46.6 | 15 | 351 | 50 | |
| 0 | ||||||
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 54 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 334m | 4:29.4 | 18 | 361 | 50 | |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 45 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 46 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 297m | 5:03.0 | 13 | 343 | 48 | |
| 2:00.0 | 209m | 4:47.0 | 15 | 350 | 44 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 41 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 317m | 4:43.9 | 15 | 352 | 50 | |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 41 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 40 | |
| r: 2:00 | 9m | |||||
| r36m |
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Workout Graph
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