Kristen Davis v10c/1:00r...6 row
4,026m
Meters
33:08.5
Time
4:06.9
Pace
210
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 39:08.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 40 |
| Stroke Count | 1353 |
| Drag Factor | 120 |
September 08, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 4,026m | 4:06.9 | 23 | 379 | 40 | |
| 1:35.3 | 192m | 4:08.1 | 23 | 378 | 55 | |
| r: 1:00 | 10m | |||||
| 3:13.3 | 380m | 4:14.3 | 21 | 373 | 49 | |
| r: 1:00 | 10m | |||||
| 4:47.1 | 571m | 4:11.4 | 22 | 375 | 45 | |
| r: 1:00 | 11m | |||||
| 6:23.4 | 761m | 4:11.9 | 22 | 375 | 42 | |
| r: 1:00 | 10m | |||||
| 7:47.5 | 963m | 4:02.7 | 24 | 384 | 36 | |
| r: 1:00 | 10m | |||||
| 9:21.9 | 1,159m | 4:02.4 | 25 | 384 | 36 | |
| r: 1:00 | 12m | |||||
| r63m |
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Workout Graph
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