Kristen Davis v6:00/2:00r...6 row
1,763m
Meters
15:00.0
Time
4:15.2
Pace
90
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 27:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 121 |
September 09, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,763m | 4:15.2 | 21 | 372 | 45 | |
| 6:00.0 | 712m | 4:12.8 | 22 | 374 | 43 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 337m | 4:27.0 | 18 | 363 | 44 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 330m | 4:32.7 | 17 | 359 | 47 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 50 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 52 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 47 | |
| r: 2:00 | 13m | |||||
| r63m |
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Workout Graph
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