Kristen Davis v1:00/1:00r...7 row
2,064m
Meters
17:30.0
Time
4:14.3
Pace
106
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,137m |
| Overall Time | 35:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 47 |
| Stroke Count | 828 |
| Drag Factor | 119 |
September 11, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,064m | 4:14.3 | 21 | 373 | 47 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 54 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 170m | 4:24.7 | 19 | 364 | 54 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 52 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 305m | 4:05.9 | 24 | 381 | 46 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 359m | 4:10.6 | 22 | 376 | 49 | |
| r: 3:00 | 10m | |||||
| 3:30.0 | 401m | 4:21.8 | 19 | 367 | 44 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 482m | 4:08.9 | 23 | 378 | 42 | |
| r: 4:00 | 10m | |||||
| r73m |
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Workout Graph
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