Kristen Davis 45:01 row
5,213
Meters
45:01.4
Time
4:19.1
Pace
305
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 41 |
| Stroke Count | 1882 |
| Drag Factor | 116 |
September 15, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.4 | 5,213 | 4:19.1 | 20 | 369 | 305 | 41 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 46 |
| 10:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 45 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 43 |
| 20:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 42 |
| 25:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 48 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 32 |
| 35:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 33 |
| 40:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 43 |
| 45:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 43 |
| 45:01.4 | 1 | 11:40.0 | 1 | 303 | 30 | 0 |
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Workout Graph
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