Kristen Davis 45:43 row
5,510m
Meters
45:43.1
Time
4:08.9
Pace
284
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 36 |
| Stroke Count | 1668 |
| Drag Factor | 119 |
September 19, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.1 | 5,510m | 4:08.9 | 23 | 378 | 36 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 37 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 30 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 30 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 32 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 41 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 40 |
| 35:00.0 | 593m | 4:12.9 | 22 | 374 | 38 |
| 40:00.0 | 600m | 4:10.0 | 22 | 377 | 40 |
| 45:00.0 | 591m | 4:13.8 | 21 | 373 | 42 |
| 45:43.1 | 83m | 4:19.6 | 20 | 368 | 35 |
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Workout Graph
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