Kristen Davis 45:06 row
5,593m
Meters
45:06.5
Time
4:01.9
Pace
285
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 45 |
| Stroke Count | 2067 |
| Drag Factor | 108 |
September 21, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 5,593m | 4:01.9 | 25 | 385 | 45 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 53 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 47 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 40 |
| 20:00.0 | 617m | 4:03.1 | 24 | 383 | 39 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 50 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 47 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 42 |
| 40:00.0 | 622m | 4:01.1 | 25 | 385 | 45 |
| 45:00.0 | 601m | 4:09.5 | 23 | 377 | 50 |
| 45:06.5 | 7m | 7:44.2 | 3 | 312 | 0 |
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Workout Graph
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