Kristen Davis 45:31 row
5,512
Meters
45:31.5
Time
4:07.7
Pace
284
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 43 |
| Stroke Count | 1975 |
| Drag Factor | 115 |
September 26, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.5 | 5,512 | 4:07.7 | 23 | 379 | 284 | 43 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 46 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 42 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 38 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 37 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 45 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 42 |
| 35:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 48 |
| 40:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 45 |
| 45:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 47 |
| 45:31.5 | 60 | 4:22.5 | 19 | 366 | 3 | 37 |
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Workout Graph
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