Kristen Davis 30:08 row
3,204m
Meters
30:08.5
Time
4:42.2
Pace
174
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 116 |
September 28, 2022 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 3,204m | 4:42.2 | 16 | 353 | 48 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 50 |
| 10:00.0 | 535m | 4:40.3 | 16 | 354 | 51 |
| 15:00.0 | 533m | 4:41.4 | 16 | 354 | 51 |
| 20:00.0 | 524m | 4:46.2 | 15 | 351 | 46 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 48 |
| 30:00.0 | 519m | 4:49.0 | 14 | 349 | 44 |
| 30:08.5 | 14m | 5:03.5 | 13 | 343 | 14 |
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Workout Graph
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