Kristen Davis 30:07 row
3,227m
Meters
30:07.1
Time
4:39.9
Pace
174
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 50 |
| Stroke Count | 1522 |
| Drag Factor | 109 |
October 20, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 3,227m | 4:39.9 | 16 | 354 | 50 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 58 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 52 |
| 15:00.0 | 540m | 4:37.7 | 16 | 356 | 45 |
| 20:00.0 | 527m | 4:44.6 | 15 | 352 | 51 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 48 |
| 30:00.0 | 535m | 4:40.3 | 16 | 354 | 50 |
| 30:07.1 | 8m | 7:23.7 | 4 | 313 | 0 |
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Workout Graph
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