Kristen Davis 30:03 row
3,549m
Meters
30:03.9
Time
4:14.1
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 47 |
| Stroke Count | 1410 |
| Drag Factor | 111 |
November 17, 2022 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 3,549m | 4:14.1 | 21 | 373 | 47 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 48 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 48 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 46 |
| 20:00.0 | 582m | 4:17.7 | 20 | 370 | 48 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 46 |
| 30:00.0 | 569m | 4:23.6 | 19 | 365 | 47 |
| 30:03.9 | 6m | 5:25.0 | 10 | 335 | 0 |
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