Kristen Davis 1:00:03 row
7,315
Meters
1:00:03.7
Time
4:06.3
Pace
374
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 49 |
| Stroke Count | 2983 |
| Drag Factor | 119 |
November 24, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 7,315 | 4:06.3 | 23 | 380 | 374 | 49 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 62 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 51 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 46 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 59 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 48 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 47 |
| 35:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 49 |
| 40:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 48 |
| 45:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 44 |
| 50:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 49 |
| 55:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 51 |
| 1:00:03.7 | 614 | 4:07.3 | 23 | 379 | 31 | 41 |
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Workout Graph
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