Kristen Davis 30:04 row
3,342
Meters
30:04.6
Time
4:29.9
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 46 |
| Stroke Count | 1390 |
| Drag Factor | 113 |
November 29, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 3,342 | 4:29.9 | 18 | 361 | 178 | 46 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 52 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 45 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 45 |
| 20:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 44 |
| 25:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 47 |
| 30:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 44 |
| 30:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 |
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Workout Graph
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