Kristen Davis 30:04 row
3,471
Meters
30:04.9
Time
4:19.9
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 49 |
| Stroke Count | 1487 |
| Drag Factor | 116 |
December 01, 2022 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 3,471 | 4:19.9 | 20 | 368 | 49 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 59 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 46 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 44 |
| 20:00.0 | 564 | 4:25.9 | 19 | 364 | 49 |
| 25:00.0 | 559 | 4:28.3 | 18 | 362 | 50 |
| 30:00.0 | 565 | 4:25.4 | 19 | 364 | 49 |
| 30:04.9 | 8 | 5:06.2 | 12 | 341 | 0 |
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Workout Graph
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