Kristen Davis 30:05 row
3,345
Meters
30:05.0
Time
4:29.8
Pace
177
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 46 |
| Stroke Count | 1401 |
| Drag Factor | 110 |
December 04, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 3,345 | 4:29.8 | 18 | 361 | 46 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 58 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 48 |
| 15:00.0 | 549 | 4:33.2 | 17 | 359 | 39 |
| 20:00.0 | 552 | 4:31.7 | 17 | 360 | 44 |
| 25:00.0 | 545 | 4:35.2 | 17 | 357 | 45 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 47 |
| 30:05.0 | 4 | 10:25.0 | 1 | 304 | 0 |
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Workout Graph
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