Kristen Davis 30:07 row
3,586m
Meters
30:07.4
Time
4:12.0
Pace
185
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 43 |
| Stroke Count | 1318 |
| Drag Factor | 115 |
December 12, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 3,586m | 4:12.0 | 22 | 375 | 43 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 53 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 38 |
| 15:00.0 | 583m | 4:17.2 | 21 | 370 | 47 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 41 |
| 25:00.0 | 577m | 4:19.9 | 20 | 368 | 41 |
| 30:00.0 | 567m | 4:24.5 | 19 | 365 | 43 |
| 30:07.4 | 13m | 4:44.6 | 15 | 352 | 16 |
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Workout Graph
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