Kristen Davis 30:07 row
3,536m
Meters
30:07.2
Time
4:15.5
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 115 |
December 16, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 3,536m | 4:15.5 | 21 | 372 | 48 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 51 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 52 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 48 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 46 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 50 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 44 |
| 30:07.2 | 10m | 6:00.0 | 8 | 325 | 10 |
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Workout Graph
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