Kristen Davis 30:04 row
3,440m
Meters
30:04.2
Time
4:22.2
Pace
180
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 44 |
| Stroke Count | 1342 |
| Drag Factor | 109 |
December 17, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 3,440m | 4:22.2 | 19 | 366 | 44 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 48 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 43 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 43 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 45 |
| 25:00.0 | 550m | 4:32.7 | 17 | 359 | 45 |
| 30:00.0 | 571m | 4:22.6 | 19 | 366 | 44 |
| 30:04.2 | 6m | 5:50.0 | 8 | 328 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.