Kristen Davis 45:06 row
5,087m
Meters
45:06.9
Time
4:26.0
Pace
268
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 51 |
| Stroke Count | 2323 |
| Drag Factor | 100 |
December 20, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 5,087m | 4:26.0 | 19 | 363 | 51 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 57 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 52 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 52 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 49 |
| 25:00.0 | 544m | 4:35.7 | 17 | 357 | 52 |
| 30:00.0 | 558m | 4:28.8 | 18 | 362 | 51 |
| 35:00.0 | 573m | 4:21.7 | 20 | 367 | 54 |
| 40:00.0 | 562m | 4:26.9 | 18 | 363 | 47 |
| 45:00.0 | 570m | 4:23.1 | 19 | 366 | 50 |
| 45:06.9 | 7m | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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