Kristen Davis 45:04 row
5,252m
Meters
45:04.5
Time
4:17.4
Pace
273
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 53 |
| Stroke Count | 2408 |
| Drag Factor | 111 |
December 22, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 5,252m | 4:17.4 | 21 | 370 | 53 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 54 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 52 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 56 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 55 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 51 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 50 |
| 35:00.0 | 573m | 4:21.7 | 20 | 367 | 60 |
| 40:00.0 | 584m | 4:16.8 | 21 | 371 | 54 |
| 45:00.0 | 600m | 4:10.0 | 22 | 377 | 49 |
| 45:04.5 | 4m | 9:22.5 | 2 | 306 | 0 |
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Workout Graph
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