Kristen Davis 30:06 row
3,541m
Meters
30:06.7
Time
4:15.1
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 115 |
April 02, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 3,541m | 4:15.1 | 21 | 372 | 47 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 51 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 47 |
| 15:00.0 | 588m | 4:15.1 | 21 | 372 | 43 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 48 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 49 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 47 |
| 30:06.7 | 11m | 5:04.5 | 12 | 342 | 9 |
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Workout Graph
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