Kristen Davis 30:00 row
3,540m
Meters
30:00.0
Time
4:14.2
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 49 |
| Stroke Count | 1480 |
| Drag Factor | 112 |
August 13, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,540m | 4:14.2 | 21 | 373 | 49 |
| 6:00.0 | 722m | 4:09.3 | 23 | 377 | 56 |
| 12:00.0 | 698m | 4:17.8 | 20 | 370 | 51 |
| 18:00.0 | 713m | 4:12.4 | 22 | 374 | 47 |
| 24:00.0 | 715m | 4:11.7 | 22 | 375 | 47 |
| 30:00.0 | 693m | 4:19.7 | 20 | 368 | 46 |
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Workout Graph
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