Kristen Davis 30:00 row
3,442
Meters
30:00.0
Time
4:21.4
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 49 |
| Stroke Count | 1474 |
| Drag Factor | 112 |
August 16, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,442 | 4:21.4 | 20 | 362 | 181 | 49 |
| 6:00.0 | 713 | 4:12.4 | 22 | 370 | 37 | 53 |
| 12:00.0 | 692 | 4:20.1 | 20 | 360 | 36 | 53 |
| 18:00.0 | 678 | 4:25.4 | 19 | 360 | 36 | 46 |
| 24:00.0 | 690 | 4:20.8 | 20 | 360 | 36 | 45 |
| 30:00.0 | 670 | 4:28.6 | 18 | 360 | 36 | 48 |
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Workout Graph
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