Kristen Davis 30:00 row
3,382
Meters
30:00.0
Time
4:26.1
Pace
180
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 50 |
| Stroke Count | 1526 |
| Drag Factor | 110 |
August 18, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,382 | 4:26.1 | 19 | 363 | 180 | 50 |
| 6:00.0 | 697 | 4:18.2 | 20 | 369 | 36 | 59 |
| 12:00.0 | 670 | 4:28.6 | 18 | 362 | 36 | 52 |
| 18:00.0 | 677 | 4:25.8 | 19 | 364 | 36 | 48 |
| 24:00.0 | 671 | 4:28.2 | 18 | 362 | 36 | 47 |
| 30:00.0 | 668 | 4:29.4 | 18 | 361 | 36 | 48 |
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Workout Graph
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