Kristen Davis 30:06 row
3,382
Meters
30:06.6
Time
4:27.0
Pace
179
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 50 |
| Stroke Count | 1516 |
| Drag Factor | 110 |
August 18, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 3,382 | 4:27.0 | 18 | 363 | 179 | 50 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 59 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 54 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 50 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 45 |
| 25:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 46 |
| 30:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 49 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 9 |
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Workout Graph
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