Kristen Davis 30:05 row
3,153m
Meters
30:05.7
Time
4:46.3
Pace
173
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 88 |
August 22, 2023 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 3,153m | 4:46.3 | 15 | 351 | 50 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 62 |
| 10:00.0 | 509m | 4:54.6 | 14 | 347 | 55 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 49 |
| 20:00.0 | 538m | 4:38.8 | 16 | 355 | 45 |
| 25:00.0 | 514m | 4:51.8 | 14 | 348 | 44 |
| 30:00.0 | 490m | 5:06.1 | 12 | 341 | 47 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 |
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Workout Graph
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