Kristen Davis 30:00 row
3,169m
Meters
30:00.0
Time
4:44.0
Pace
174
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 50 |
| Stroke Count | 1528 |
| Drag Factor | 103 |
August 25, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,169m | 4:44.0 | 15 | 352 | 50 |
| 6:00.0 | 606m | 4:57.0 | 13 | 345 | 54 |
| 12:00.0 | 598m | 5:01.0 | 13 | 344 | 53 |
| 18:00.0 | 700m | 4:17.1 | 21 | 370 | 47 |
| 24:00.0 | 657m | 4:33.9 | 17 | 358 | 49 |
| 30:00.0 | 608m | 4:56.0 | 13 | 346 | 51 |
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Workout Graph
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