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Kristen Davis v0:20/0:10r...24 row

876m

Meters

8:00.0

Time

4:33.9

Pace

37

Calories

Rest Distance267m
Rest Time11:40.0
Overall Distance1,143m
Overall Time19:40.0
Average Watts17
Calories Per Hour358
Stroke Rate65
Stroke Count578

September 05, 2023 05:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 876m 4:33.9 17 358 65
0:20.0 44m 3:47.2 30 402 75
r: 0:10 11m
0:20.0 35m 4:45.7 15 351 66
r: 0:10 7m
0:20.0 41m 4:03.9 24 383 66
r: 0:10 7m
0:20.0 40m 4:10.0 22 377 69
r: 0:10 12m
0:20.0 38m 4:23.1 19 366 66
r: 0:10 8m
0:20.0 37m 4:30.2 18 361 69
r: 0:10 6m
0:20.0 38m 4:23.1 19 366 66
r: 0:10 19m
0:20.0 21m 7:56.1 3 311 36
r: 4:00 54m
0:20.0 38m 4:23.1 19 366 72
r: 0:10 11m
0:20.0 37m 4:30.2 18 361 66
r: 0:10 9m
0:20.0 36m 4:37.7 16 356 66
r: 0:10 8m
0:20.0 38m 4:23.1 19 366 66
r: 0:10 14m
0:20.0 37m 4:30.2 18 361 66
r: 0:10 9m
0:20.0 40m 4:10.0 22 377 66
r: 0:10 10m
0:20.0 37m 4:30.2 18 361 63
r: 0:10 9m
0:20.0 36m 4:37.7 16 356 63
r: 4:00 9m
0:20.0 36m 4:37.7 16 356 72
r: 0:10 7m
0:20.0 35m 4:45.7 15 351 69
r: 0:10 6m
0:20.0 34m 4:54.1 14 347 69
r: 0:10 11m
0:20.0 35m 4:45.7 15 351 63
r: 0:10 6m
0:20.0 36m 4:37.7 16 356 60
r: 0:10 5m
0:20.0 34m 4:54.1 14 347 63
r: 0:10 10m
0:20.0 36m 4:37.7 16 356 63
r: 0:10 8m
0:20.0 38m 4:23.1 19 366 66
r: 0:10 11m
r267m

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