Kristen Davis v1000m/1:00r...5 row
5,000m
Meters
44:05.7
Time
4:24.5
Pace
266
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 49:05.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 51 |
| Stroke Count | 2303 |
| Drag Factor | 108 |
September 06, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.7 | 5,000m | 4:24.5 | 19 | 365 | 51 | |
| 9:18.0 | 1,000m | 4:39.0 | 16 | 355 | 52 | |
| r: 1:00 | 20m | |||||
| 8:43.8 | 1,000m | 4:21.9 | 19 | 367 | 52 | |
| r: 1:00 | 14m | |||||
| 8:54.9 | 1,000m | 4:27.4 | 18 | 362 | 51 | |
| r: 1:00 | 12m | |||||
| 8:41.3 | 1,000m | 4:20.6 | 20 | 368 | 53 | |
| r: 1:00 | 17m | |||||
| 8:27.8 | 1,000m | 4:13.9 | 21 | 373 | 52 | |
| r: 1:00 | 10m | |||||
| r73m |
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Workout Graph
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