Kristen Davis v5:00/2:00r...5 row
1,695m
Meters
15:00.0
Time
4:25.4
Pace
90
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 25:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 62 |
| Stroke Count | 936 |
| Drag Factor | 108 |
September 07, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,695m | 4:25.4 | 19 | 364 | 62 | |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 61 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 446m | 4:29.0 | 18 | 361 | 60 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 338m | 4:26.2 | 19 | 363 | 61 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 65 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 73 | |
| r: 2:00 | 11m | |||||
| r45m |
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Workout Graph
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