Kristen Davis v2:00/1:00r...8 row
1,720m
Meters
16:00.0
Time
4:39.0
Pace
89
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 24:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 62 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
September 08, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,720m | 4:39.0 | 16 | 355 | 62 | |
| 2:00.0 | 205m | 4:52.6 | 14 | 348 | 60 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 67 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 63 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 64 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 222m | 4:30.2 | 18 | 361 | 62 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 62 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 60 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 60 | |
| r: 1:00 | 8m | |||||
| r85m |
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Workout Graph
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