Kristen Davis v500m/2:00r...5 row
3,500m
Meters
35:40.0
Time
5:05.7
Pace
193
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 45:40.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 55 |
| Stroke Count | 2003 |
| Drag Factor | 102 |
September 09, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 3,500m | 5:05.7 | 12 | 342 | 55 | |
| 4:41.1 | 500m | 4:41.1 | 16 | 354 | 62 | |
| r: 2:00 | 10m | |||||
| 9:34.8 | 1,000m | 4:47.4 | 15 | 350 | 58 | |
| r: 2:00 | 8m | |||||
| 6:01.4 | 500m | 6:01.4 | 7 | 325 | 50 | |
| r: 2:00 | 9m | |||||
| 9:40.5 | 1,000m | 4:50.2 | 14 | 349 | 56 | |
| r: 2:00 | 10m | |||||
| 5:42.2 | 500m | 5:42.2 | 9 | 330 | 54 | |
| r: 2:00 | 11m | |||||
| r48m |
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Workout Graph
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