Kristen Davis 30:00 row
3,256
Meters
30:00.0
Time
4:36.4
Pace
175
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 52 |
| Stroke Count | 1576 |
| Drag Factor | 106 |
September 15, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,256 | 4:36.4 | 17 | 357 | 175 | 52 |
| 6:00.0 | 642 | 4:40.3 | 16 | 354 | 35 | 63 |
| 12:00.0 | 672 | 4:27.8 | 18 | 362 | 35 | 50 |
| 18:00.0 | 626 | 4:47.5 | 15 | 350 | 34 | 48 |
| 24:00.0 | 652 | 4:36.0 | 17 | 357 | 35 | 51 |
| 30:00.0 | 664 | 4:31.0 | 18 | 360 | 36 | 51 |
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Workout Graph
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