Kristen Davis 30:07 row
3,353m
Meters
30:07.0
Time
4:29.4
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 55 |
| Stroke Count | 1679 |
| Drag Factor | 107 |
September 21, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 3,353m | 4:29.4 | 18 | 361 | 55 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 66 |
| 10:00.0 | 543m | 4:36.2 | 17 | 357 | 60 |
| 15:00.0 | 563m | 4:26.4 | 19 | 363 | 55 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 52 |
| 25:00.0 | 542m | 4:36.7 | 17 | 356 | 53 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 50 |
| 30:07.0 | 11m | 5:18.1 | 11 | 337 | 9 |
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Workout Graph
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