Kristen Davis 30:00 row
3,483m
Meters
30:00.0
Time
4:18.3
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 111 |
September 22, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,483m | 4:18.3 | 20 | 369 | 49 |
| 6:00.0 | 704m | 4:15.6 | 21 | 372 | 59 |
| 12:00.0 | 727m | 4:07.5 | 23 | 379 | 47 |
| 18:00.0 | 710m | 4:13.5 | 21 | 373 | 46 |
| 24:00.0 | 678m | 4:25.4 | 19 | 364 | 46 |
| 30:00.0 | 664m | 4:31.0 | 18 | 360 | 50 |
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Workout Graph
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