Kristen Davis 30:00 row
3,356m
Meters
30:00.0
Time
4:28.1
Pace
179
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 51 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
September 22, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,356m | 4:28.1 | 18 | 362 | 51 |
| 6:00.0 | 656m | 4:34.3 | 17 | 358 | 57 |
| 12:00.0 | 701m | 4:16.7 | 21 | 371 | 52 |
| 18:00.0 | 674m | 4:27.0 | 18 | 363 | 47 |
| 24:00.0 | 667m | 4:29.8 | 18 | 361 | 49 |
| 30:00.0 | 659m | 4:33.1 | 17 | 359 | 50 |
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Workout Graph
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