Kristen Davis 30:00 row
3,613m
Meters
30:00.0
Time
4:09.1
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 45 |
| Stroke Count | 1358 |
| Drag Factor | 112 |
September 26, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,613m | 4:09.1 | 23 | 377 | 45 |
| 6:00.0 | 709m | 4:13.8 | 21 | 373 | 53 |
| 12:00.0 | 745m | 4:01.6 | 25 | 385 | 42 |
| 18:00.0 | 729m | 4:06.9 | 23 | 380 | 42 |
| 24:00.0 | 721m | 4:09.6 | 22 | 377 | 43 |
| 30:00.0 | 709m | 4:13.8 | 21 | 373 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.