Kristen Davis 30:00 row
3,216m
Meters
30:00.0
Time
4:39.8
Pace
174
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 46 |
| Stroke Count | 1398 |
| Drag Factor | 106 |
September 29, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,216m | 4:39.8 | 16 | 354 | 46 |
| 6:00.0 | 640m | 4:41.2 | 16 | 354 | 49 |
| 12:00.0 | 648m | 4:37.7 | 16 | 356 | 50 |
| 18:00.0 | 641m | 4:40.8 | 16 | 354 | 45 |
| 24:00.0 | 646m | 4:38.6 | 16 | 355 | 44 |
| 30:00.0 | 642m | 4:40.3 | 16 | 354 | 45 |
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Workout Graph
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