Kristen Davis 30:00 row
3,595m
Meters
30:00.0
Time
4:10.3
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 44 |
| Stroke Count | 1320 |
| Drag Factor | 112 |
October 07, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,595m | 4:10.3 | 22 | 376 | 44 |
| 6:00.0 | 725m | 4:08.2 | 23 | 378 | 48 |
| 12:00.0 | 731m | 4:06.2 | 23 | 380 | 43 |
| 18:00.0 | 736m | 4:04.5 | 24 | 382 | 42 |
| 24:00.0 | 717m | 4:11.0 | 22 | 376 | 43 |
| 30:00.0 | 687m | 4:22.0 | 19 | 366 | 44 |
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Workout Graph
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