Kristen Davis 30:00 row
3,178m
Meters
30:00.0
Time
4:43.1
Pace
175
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 48 |
| Stroke Count | 1452 |
| Drag Factor | 104 |
October 09, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,178m | 4:43.1 | 15 | 353 | 48 |
| 6:00.0 | 653m | 4:35.6 | 17 | 357 | 58 |
| 12:00.0 | 630m | 4:45.7 | 15 | 351 | 48 |
| 18:00.0 | 628m | 4:46.6 | 15 | 351 | 43 |
| 24:00.0 | 642m | 4:40.3 | 16 | 354 | 46 |
| 30:00.0 | 625m | 4:48.0 | 15 | 350 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.