Kristen Davis 30:00 row
3,164m
Meters
30:00.0
Time
4:44.4
Pace
173
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 50 |
| Stroke Count | 1511 |
| Drag Factor | 103 |
November 29, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,164m | 4:44.4 | 15 | 352 | 50 |
| 6:00.0 | 683m | 4:23.5 | 19 | 365 | 56 |
| 12:00.0 | 634m | 4:43.9 | 15 | 352 | 50 |
| 18:00.0 | 621m | 4:49.8 | 14 | 349 | 49 |
| 24:00.0 | 620m | 4:50.3 | 14 | 349 | 48 |
| 30:00.0 | 606m | 4:57.0 | 13 | 345 | 49 |
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Workout Graph
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