Kristen Davis 30:07 row
3,150m
Meters
30:07.1
Time
4:46.8
Pace
175
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 50 |
| Stroke Count | 1516 |
| Drag Factor | 103 |
December 01, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 3,150m | 4:46.8 | 15 | 351 | 50 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 56 |
| 10:00.0 | 517m | 4:50.1 | 14 | 349 | 53 |
| 15:00.0 | 514m | 4:51.8 | 14 | 348 | 48 |
| 20:00.0 | 520m | 4:48.4 | 15 | 350 | 47 |
| 25:00.0 | 514m | 4:51.8 | 14 | 348 | 50 |
| 30:00.0 | 514m | 4:51.8 | 14 | 348 | 50 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 9 |
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Workout Graph
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