Kristen Davis 30:00 row
3,251m
Meters
30:00.0
Time
4:36.8
Pace
176
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 51 |
| Stroke Count | 1541 |
| Drag Factor | 105 |
December 04, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,251m | 4:36.8 | 16 | 356 | 51 |
| 6:00.0 | 670m | 4:28.6 | 18 | 362 | 57 |
| 12:00.0 | 655m | 4:34.8 | 17 | 358 | 52 |
| 18:00.0 | 648m | 4:37.7 | 16 | 356 | 50 |
| 24:00.0 | 634m | 4:43.9 | 15 | 352 | 49 |
| 30:00.0 | 643m | 4:39.9 | 16 | 354 | 49 |
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Workout Graph
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